As long as you’re honest and you articulate what you believe to be true, somebody somewhere will become your enemy whether you like it or not.
When you’re in an ill mood, learn to pass it off as simply that: an unavoidable human condition that will pass with time, if you leave it alone. A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves. The trick is to be grateful for our good moods and graceful in our low moods - not taking them too seriously. The next time you feel low, for whatever reason, remind yourself ‘This too shall pass’. It will.
- Always say yes to seeing friends
- Eat breakfast every day
- Recognize that positive change rarely happens overnight
- Accept the fuck-ups, but try not to let them happen again
- There is a song to remedy every situation on the planet
- Appreciate the people in your life
- Look for the good in everything
- Try new things and try them often
- Treat yourself as well as you treat others
~ Dr. Seuss
What if our religion was each other
If our practice was our life
If prayer, our words.
What if the temple was the earth
If forests were our church
If holy water - the rivers, lakes, and oceans
What if meditation was our relationships
If the Teacher was life
If wisdom was self-knowledge
If love was the center of our being
This tweet is so important to me
Without deviation from the norm, progress is not possible.
At some point you just have to let go of what you thought should happen and live in what is happening.
For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation
the one thing that has stuck with me every day since my English teacher told me it in middle school is:
"When referring to someone, always say who they are before anything else about them, because being a person always comes first"
Instead of saying “the mentally ill man,” say “the man with a mental illness”
Putting someone’s characteristics (especially negative ones) before them is dehumanizing and rude. Don’t do it.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
What transforms this world is — knowledge. Do you see what I mean? Nothing else can change anything in this world. Knowledge alone is capable of transforming the world, while at the same time leaving it exactly as it is. When you look at the world with knowledge, you realize that things are unchangeable and at the same time are constantly being transformed. You may ask what good it does us. Let’s put it this way — human beings possess the weapon of knowledge in order to make life bearable. For animals such things aren’t necessary. Animals don’t need knowledge or anything of the sort to make life bearable. But human beings do need something, and with knowledge they can make the very intolerableness of life a weapon, though at the same time that intolerableness is not reduced in the slightest. That’s all there is to it.
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